Hypnotherapy is an effective treatment for depression:

Depression is extremely common and it is increasing in all age groups. Anyone, young, old, men and women can experience depression. Depression should always be checked out by your GP first to rule out any underlying medical causes. Statistics show that women are twice as likely to get depression as men. Day to day living can have many pressures that contribute to feelings of stress and anxiety. It is often a cycle of anxious feelings that lead to feelings of depression and the feelings of depression can exacerbate your anxiety.

Many studies have linked depression to overeating and obesity, but recent research has found a link between depression and abdominal obesity. Depression is used to describe a variety of states and ways of thinking, feeling and behaving.

 

 

Hypnotherapy is extremely effective for treating depression.

How Pure Hypnoanalysis can help:

Pure Hypnoanalysis can be extremely effective for treating anxiety and anxiety based problems. Pure Hypnoanalysis can unlock and release the bottled up emotion that is creating the anxiety that is causing your depression.

Sarah specialises in Pure Hypnoanalysis:

Sarah specialises in a unique type of hypnotherapy known as Pure Hypnoanalysis or analytical therapy.  Hypnoanalysis treats the root cause of the problem rather than managing the symptoms. Hypnoanalysis can permanently resolve deep seated problems and anxieties. This therapy usually takes approximately 8-12 sessions. 

 

 

more symptoms treated

Depression shows up in many different ways and typically you will experience some of the following symptoms:  

   

  • feelings of hopelessness, worthlessness
  • Sadness and despair
  •  problems sleeping, insomnia, waking up too early, too little or too much sleep
  • using more tobacco, alcohol or other drugs than usual
  • no appetite or overeating, losing or gaining weight
  • crying a lot, feeling helpless
  • restless, being unusually irritable
  • catastrophising - always imagining and fearing the worst
  • getting no pleasure out of life or the things that you usually enjoy
  • losing interest in your sex life
  • finding it hard to concentrate or make decisions
  • blaming yourself for things going wrong, and feeling unnecessarily guilty about things
  • lacking self-confidence and self-esteem
  • pessimistic outlook � always expecting the worst outcome
  • being preoccupied with negative thoughts
  • feeling numb, empty and despairing
  • thinking that everything will be perfect when you are the ideal weight, find the perfect job / partner
  • distancing yourself from others; not asking for support
  • experiencing a sense of unreality
  • self-harming (by cutting yourself, for example)

Making an appointment is easy - contact Sarah by email, text or phone:

mailto:sarahcayton@gmail.com

Areas Covered Include:

Hypnotherapy covering Northamptonshire and the neighbouring counties.